FALAFEL WITH TABBOULEH AND TZATZIKI vs REUBEN PUFF
Nutrition comparison per 100 g serving
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FALAFEL WITH TABBOULEH AND TZATZIKI wins in 6 out of 10 nutrient categories
FALAFEL WITH TABBOULEH AND TZATZIKI: 6
vs
REUBEN PUFF: 3
(1 ties)
Overview
| Nutrient | FALAFEL WITH TABBOULEH AND TZATZIKI | REUBEN PUFF | Winner |
|---|---|---|---|
| Calories | 84 cal | 241 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 14.1 g | 25.3 g | |
| Fat | 1.4 g | 11.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH TABBOULEH AND TZATZIKI | REUBEN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0.7 MG |
Minerals
| Mineral | FALAFEL WITH TABBOULEH AND TZATZIKI | REUBEN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 57 MG | 382 MG |