FALAFEL WITH TABBOULEH AND TZATZIKI vs POTATO SKINS
Nutrition comparison per 100 g serving
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FALAFEL WITH TABBOULEH AND TZATZIKI wins in 5 out of 10 nutrient categories
FALAFEL WITH TABBOULEH AND TZATZIKI: 5
vs
POTATO SKINS: 4
(1 ties)
Overview
| Nutrient | FALAFEL WITH TABBOULEH AND TZATZIKI | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 84 cal | 258 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 14.1 g | 16.7 g | |
| Fat | 1.4 g | 16.7 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH TABBOULEH AND TZATZIKI | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 13.6 MG |
Minerals
| Mineral | FALAFEL WITH TABBOULEH AND TZATZIKI | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 227 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 57 MG | 333 MG |