FALAFEL WITH LEMON TAHINI SAUCE vs TURKEY CLUB WRAP WITH BACON
Nutrition comparison per 100 g serving
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FALAFEL WITH LEMON TAHINI SAUCE wins in 7 out of 10 nutrient categories
FALAFEL WITH LEMON TAHINI SAUCE: 7
vs
TURKEY CLUB WRAP WITH BACON: 2
(1 ties)
Overview
| Nutrient | FALAFEL WITH LEMON TAHINI SAUCE | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Calories | 96 cal | 189 cal | |
| Protein | 4.5 g | 8.8 g | |
| Carbs | 13.5 g | 18.2 g | |
| Fat | 3.9 g | 9.1 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH LEMON TAHINI SAUCE | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 2.8 MG |
Minerals
| Mineral | FALAFEL WITH LEMON TAHINI SAUCE | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 250 MG | 475 MG |