FALAFEL VEGGIE PATTIES vs PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE wins in 5 out of 10 nutrient categories
FALAFEL VEGGIE PATTIES: 4
vs
PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE: 5
(1 ties)
Overview
| Nutrient | FALAFEL VEGGIE PATTIES | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 226 cal | 116 cal | |
| Protein | 3.2 g | 11.6 g | |
| Carbs | 21.0 g | 4.5 g | |
| Fat | 12.9 g | 5.4 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL VEGGIE PATTIES | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.2 MG |
Minerals
| Mineral | FALAFEL VEGGIE PATTIES | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 790 MG | 429 MG |