FALAFEL VEGGIE PATTIES vs 80% LEAN/20% FAT PURE GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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FALAFEL VEGGIE PATTIES wins in 7 out of 10 nutrient categories
FALAFEL VEGGIE PATTIES: 7
vs
80% LEAN/20% FAT PURE GROUND BEEF PATTIES: 2
(1 ties)
Overview
| Nutrient | FALAFEL VEGGIE PATTIES | 80% LEAN/20% FAT PURE GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 3.2 g | 17.0 g | |
| Carbs | 21.0 g | 0 g | |
| Fat | 12.9 g | 19.6 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL VEGGIE PATTIES | 80% LEAN/20% FAT PURE GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FALAFEL VEGGIE PATTIES | 80% LEAN/20% FAT PURE GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 790 MG | 67 MG |