FALAFEL VEGETARIAN BOWL vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 6 out of 11 nutrient categories
FALAFEL VEGETARIAN BOWL: 4
vs
NEWMAN'S OWN: 6
(1 ties)
Overview
| Nutrient | FALAFEL VEGETARIAN BOWL | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 109 cal | 132 cal | |
| Protein | 3.9 g | 6.8 g | |
| Carbs | 13.7 g | 14.1 g | |
| Fat | 4.6 g | 6.2 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL VEGETARIAN BOWL | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | FALAFEL VEGETARIAN BOWL | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 211 MG | 282 MG |