FALAFEL VEGETARIAN BOWL vs LARGE ROUND CHEESE RAVOLI
Nutrition comparison per 100 g serving
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FALAFEL VEGETARIAN BOWL wins in 5 out of 11 nutrient categories
FALAFEL VEGETARIAN BOWL: 5
vs
LARGE ROUND CHEESE RAVOLI: 4
(2 ties)
Overview
| Nutrient | FALAFEL VEGETARIAN BOWL | LARGE ROUND CHEESE RAVOLI | Winner |
|---|---|---|---|
| Calories | 109 cal | 173 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 13.7 g | 28.7 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL VEGETARIAN BOWL | LARGE ROUND CHEESE RAVOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALAFEL VEGETARIAN BOWL | LARGE ROUND CHEESE RAVOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 211 MG | 180 MG |