FALAFEL & TAHINI FALAFEL WITH RED ONIONS vs THAI STYLE RED CURRY WITH BEEF
Nutrition comparison per 100 g serving
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THAI STYLE RED CURRY WITH BEEF wins in 6 out of 12 nutrient categories
FALAFEL & TAHINI FALAFEL WITH RED ONIONS: 4
vs
THAI STYLE RED CURRY WITH BEEF: 6
(2 ties)
Overview
| Nutrient | FALAFEL & TAHINI FALAFEL WITH RED ONIONS | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 132 cal | 107 cal | |
| Protein | 4.0 g | 6.5 g | |
| Carbs | 18.0 g | 14.1 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 3.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL & TAHINI FALAFEL WITH RED ONIONS | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL & TAHINI FALAFEL WITH RED ONIONS | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 221 MG | 237 MG |