FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA vs CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS
Nutrition comparison per 100 g serving
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FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA wins in 7 out of 10 nutrient categories
FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA: 7
vs
CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS: 2
(1 ties)
Overview
| Nutrient | FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calories | 183 cal | 165 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 23.9 g | 8.2 g | |
| Fat | 7.0 g | 12.9 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 465 MG | 400 MG |