FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH vs TUSCAN STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH wins in 6 out of 10 nutrient categories
FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH: 6
vs
TUSCAN STUFFED PORTABELLA MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | TUSCAN STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 165 cal | 85 cal | |
| Protein | 12.9 g | 4.9 g | |
| Carbs | 8.2 g | 8.5 g | |
| Fat | 9.4 g | 4.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | TUSCAN STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.5 MG |
Minerals
| Mineral | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | TUSCAN STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 553 MG | 162 MG |