FALAFEL SANDWICH vs ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO
Nutrition comparison per 100 g serving
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ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO wins in 6 out of 10 nutrient categories
FALAFEL SANDWICH: 2
vs
ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO: 6
(2 ties)
Overview
| Nutrient | FALAFEL SANDWICH | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calories | 174 cal | 250 cal | |
| Protein | 6.4 g | 16.5 g | |
| Carbs | 21.3 g | 21.3 g | Tie |
| Fat | 5.0 g | 10.6 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | FALAFEL SANDWICH | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 160 MG | 372 MG |