FALAFEL SANDWICH vs ROASTED TURKEY & COLBY JACK SUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FALAFEL SANDWICH: 4
vs
ROASTED TURKEY & COLBY JACK SUB: 4
(2 ties)
Overview
| Nutrient | FALAFEL SANDWICH | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Calories | 174 cal | 200 cal | |
| Protein | 6.4 g | 16.6 g | |
| Carbs | 21.3 g | 15.3 g | |
| Fat | 5.0 g | 7.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | FALAFEL SANDWICH | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 191 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 160 MG | 689 MG |