FALAFEL MIGHTY LIL' LENTILS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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FALAFEL MIGHTY LIL' LENTILS wins in 6 out of 12 nutrient categories
FALAFEL MIGHTY LIL' LENTILS: 6
vs
MILK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | FALAFEL MIGHTY LIL' LENTILS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 53.3 g | 70 g | |
| Fat | 23.3 g | 17.5 g | |
| Fiber | 16.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIGHTY LIL' LENTILS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL MIGHTY LIL' LENTILS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 733 MG | 38 MG |