FALAFEL GROUND CHICK PEAS vs PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FALAFEL GROUND CHICK PEAS: 5
vs
PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | FALAFEL GROUND CHICK PEAS | PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL GROUND CHICK PEAS | PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FALAFEL GROUND CHICK PEAS | PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 306 MG | 353 MG | |
| Sodium, Na | 159 MG | 18 MG |