FALAFEL GROUND CHICK PEAS vs APPLE WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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FALAFEL GROUND CHICK PEAS wins in 6 out of 11 nutrient categories
FALAFEL GROUND CHICK PEAS: 6
vs
APPLE WITH CARAMEL DIP: 4
(1 ties)
Overview
| Nutrient | FALAFEL GROUND CHICK PEAS | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 7.1 g | 0.6 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL GROUND CHICK PEAS | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | FALAFEL GROUND CHICK PEAS | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 159 MG | 24 MG |