FALAFEL CRUNCHY CHICKPEAS vs WISE
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL CRUNCHY CHICKPEAS wins in 7 out of 12 nutrient categories
FALAFEL CRUNCHY CHICKPEAS: 7
vs
WISE: 3
(2 ties)
Overview
| Nutrient | FALAFEL CRUNCHY CHICKPEAS | WISE | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL CRUNCHY CHICKPEAS | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL CRUNCHY CHICKPEAS | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 733 MG | 857 MG |