FALAFEL CRUNCHY CHICKPEAS vs KETTLE
Nutrition comparison per 100 g serving
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FALAFEL CRUNCHY CHICKPEAS wins in 7 out of 12 nutrient categories
FALAFEL CRUNCHY CHICKPEAS: 7
vs
KETTLE: 3
(2 ties)
Overview
| Nutrient | FALAFEL CRUNCHY CHICKPEAS | KETTLE | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL CRUNCHY CHICKPEAS | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL CRUNCHY CHICKPEAS | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 667 MG | 1,429 MG | |
| Sodium, Na | 733 MG | 464 MG |