FAJITA VEGETABLES vs SWEET CORN DIP WITH CARROTS
Nutrition comparison per 100 g serving
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SWEET CORN DIP WITH CARROTS wins in 6 out of 11 nutrient categories
FAJITA VEGETABLES: 3
vs
SWEET CORN DIP WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | FAJITA VEGETABLES | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 155 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 5.9 g | 21.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA VEGETABLES | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA VEGETABLES | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 82 MG | 170 MG | |
| Sodium, Na | 18 MG | 512 MG |