FAJITA STYLE WHITE CORN TORTILLAS vs FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
FAJITA STYLE WHITE CORN TORTILLAS: 2
vs
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 7
(1 ties)
Overview
| Nutrient | FAJITA STYLE WHITE CORN TORTILLAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 49.1 g | 46.7 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAJITA STYLE WHITE CORN TORTILLAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 237 MG | 422 MG | |
| Sodium, Na | 18 MG | 600 MG |