FAJITA STYLE FLOUR TORTILLAS vs TOSTADA SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
FAJITA STYLE FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
FAJITA STYLE FLOUR TORTILLAS: 6
vs
TOSTADA SHELLS: 2
(4 ties)
Overview
| Nutrient | FAJITA STYLE FLOUR TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 52.5 g | 57.1 g | |
| Fat | 7.5 g | 21.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA STYLE FLOUR TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA STYLE FLOUR TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 536 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 571 MG |