FAJITA STYLE FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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FAJITA STYLE FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
FAJITA STYLE FLOUR TORTILLAS: 8
vs
TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | FAJITA STYLE FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 163 cal | 455 cal | |
| Protein | 11.6 g | 6.1 g | |
| Carbs | 44.2 g | 57.6 g | |
| Fat | 7.0 g | 24.2 g | |
| Fiber | 34.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA STYLE FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA STYLE FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 47 MG | 194 MG | |
| Sodium, Na | 744 MG | 0 MG |