FAJITA STYLE FLOUR TORTILLAS vs 100% WHOLE WHEAT FRESH TORTILLAS
Nutrition comparison per 100 g serving
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FAJITA STYLE FLOUR TORTILLAS wins in 5 out of 12 nutrient categories
FAJITA STYLE FLOUR TORTILLAS: 5
vs
100% WHOLE WHEAT FRESH TORTILLAS: 4
(3 ties)
Overview
| Nutrient | FAJITA STYLE FLOUR TORTILLAS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 267 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 51.2 g | 48.9 g | |
| Fat | 6.1 g | 7.8 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA STYLE FLOUR TORTILLAS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA STYLE FLOUR TORTILLAS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 444 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 902 MG | 733 MG |