FAJITA STYLE FLOUR TORTILLAS vs 100% WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAJITA STYLE FLOUR TORTILLAS: 3
vs
100% WHOLE WHEAT SOFT TACO TORTILLAS: 3
(4 ties)
Overview
| Nutrient | FAJITA STYLE FLOUR TORTILLAS | 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 293 cal | Tie |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 0 g | 46.3 g | |
| Fat | 8.5 g | 9.8 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA STYLE FLOUR TORTILLAS | 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAJITA STYLE FLOUR TORTILLAS | 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 195 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 463 MG | 683 MG |