FAJITA SEASONING SAUCE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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FAJITA SEASONING SAUCE wins in 5 out of 10 nutrient categories
FAJITA SEASONING SAUCE: 5
vs
BUTTERNUT SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | FAJITA SEASONING SAUCE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 55 cal | 24 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 12.5 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA SEASONING SAUCE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAJITA SEASONING SAUCE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 1,156 MG | 196 MG |