FAJITA SEASONED CHICKEN STRIPS vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
FAJITA SEASONED CHICKEN STRIPS: 2
vs
OVEN ROASTED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | FAJITA SEASONED CHICKEN STRIPS | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 89 cal | |
| Protein | 24.7 g | 19.6 g | |
| Carbs | 4.7 g | 1.8 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA SEASONED CHICKEN STRIPS | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | FAJITA SEASONED CHICKEN STRIPS | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 718 MG | 804 MG |