FAJITA SEASONED BEEF STRIPS vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FAJITA SEASONED BEEF STRIPS: 4
vs
CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | FAJITA SEASONED BEEF STRIPS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 48 cal | 106 cal | |
| Protein | 20.2 g | 21.2 g | |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA SEASONED BEEF STRIPS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FAJITA SEASONED BEEF STRIPS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 881 MG | 518 MG |