FAJITA MIX vs ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
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ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE wins in 7 out of 11 nutrient categories
FAJITA MIX: 3
vs
ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE: 7
(1 ties)
Overview
| Nutrient | FAJITA MIX | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 141 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA MIX | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | FAJITA MIX | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 604 MG |