FAJITA MIX vs WHOLE YELLOW POTATOES
Nutrition comparison per 100 g serving
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WHOLE YELLOW POTATOES wins in 4 out of 10 nutrient categories
FAJITA MIX: 3
vs
WHOLE YELLOW POTATOES: 4
(3 ties)
Overview
| Nutrient | FAJITA MIX | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 7.1 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAJITA MIX | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |