FAJITA FLOUR TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FAJITA FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
FAJITA FLOUR TORTILLAS: 8
vs
WHOLE WHEAT FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | FAJITA FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 283 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 31.0 g | 45 g | |
| Fat | 5.6 g | 7.5 g | |
| Fiber | 14.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAJITA FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 535 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 592 MG | 517 MG |