FAJITA CHICKEN BREAST STRIPS vs EMPANADA
Nutrition comparison per 100 g serving
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FAJITA CHICKEN BREAST STRIPS wins in 6 out of 12 nutrient categories
FAJITA CHICKEN BREAST STRIPS: 6
vs
EMPANADA: 4
(2 ties)
Overview
| Nutrient | FAJITA CHICKEN BREAST STRIPS | EMPANADA | Winner |
|---|---|---|---|
| Calories | 143 cal | 182 cal | |
| Protein | 25 g | 2.0 g | |
| Carbs | 1.2 g | 13.1 g | |
| Fat | 4.2 g | 8.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA CHICKEN BREAST STRIPS | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA CHICKEN BREAST STRIPS | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 727 MG | |
| Iron, Fe | 0.8 MG | 20 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 786 MG | 107 MG |