FAIRWAY vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 11 nutrient categories
FAIRWAY: 4
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | FAIRWAY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 22 g | 21.4 g | |
| Carbs | 18 g | 17.9 g | |
| Fat | 56 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 286 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 2 MG | 393 MG |