FAIRWAY vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 4 out of 10 nutrient categories
FAIRWAY: 2
vs
MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | FAIRWAY | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 22 g | 23.3 g | |
| Carbs | 18 g | 16.7 g | |
| Fat | 56 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Sodium, Na | 340 MG | 400 MG |