FAIRWAY LIKE NO OTHER MARKET vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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FAIRWAY LIKE NO OTHER MARKET wins in 5 out of 10 nutrient categories
FAIRWAY LIKE NO OTHER MARKET: 5
vs
RAW PUMPKIN KERNELS: 3
(2 ties)
Overview
| Nutrient | FAIRWAY LIKE NO OTHER MARKET | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 440 cal | 567 cal | |
| Protein | 8 g | 30 g | |
| Carbs | 40 g | 10 g | |
| Fat | 26 g | 50 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY LIKE NO OTHER MARKET | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY LIKE NO OTHER MARKET | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Sodium, Na | 30 MG | 17 MG |