FAIRWAY vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAIRWAY: 4
vs
JORDAN ALMONDS: 4
(2 ties)
Overview
| Nutrient | FAIRWAY | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 32.1 g | 12.5 g | |
| Carbs | 25 g | 40 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 321 MG | 0 MG |