FAIRWAY vs SPARTAN

Nutrition comparison per 100 g serving

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FAIRWAY wins in 6 out of 10 nutrient categories

FAIRWAY: 6 vs SPARTAN: 3 (1 ties)

Overview

Nutrient	FAIRWAY	SPARTAN	Winner
Calories	400 cal	450 cal
Protein	10 g	2.5 g
Carbs	63.3 g	70 g
Fat	16.7 g	20 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FAIRWAY	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	FAIRWAY	SPARTAN
Calcium, Ca	67 MG	100 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	33 MG	38 MG

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