FAGE vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAGE: 3
vs
SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 3
(5 ties)
Overview
| Nutrient | FAGE | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 11.3 g | 12.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAGE | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAGE | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 30 MG | 40 MG |