F1 BKD BARS PUMPKIN BAR vs 96 TULIP SHAPED WAFFLE CUP 4"
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
F1 BKD BARS PUMPKIN BAR: 3
vs
96 TULIP SHAPED WAFFLE CUP 4": 3
(4 ties)
Overview
| Nutrient | F1 BKD BARS PUMPKIN BAR | 96 TULIP SHAPED WAFFLE CUP 4" | Winner |
|---|---|---|---|
| Calories | 360 cal | 409 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 72 g | 0 g | |
| Fat | 10 g | 5.1 g | |
| Fiber | 20 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | F1 BKD BARS PUMPKIN BAR | 96 TULIP SHAPED WAFFLE CUP 4" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | F1 BKD BARS PUMPKIN BAR | 96 TULIP SHAPED WAFFLE CUP 4" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 0 MG |