EZ PEEL vs COOKED AND PEELED WILD SHRIMP
Nutrition comparison per 100 g serving
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COOKED AND PEELED WILD SHRIMP wins in 5 out of 11 nutrient categories
EZ PEEL: 3
vs
COOKED AND PEELED WILD SHRIMP: 5
(3 ties)
Overview
| Nutrient | EZ PEEL | COOKED AND PEELED WILD SHRIMP | Winner |
|---|---|---|---|
| Calories | 73 cal | 59 cal | |
| Protein | 16.4 g | 14.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL | COOKED AND PEELED WILD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ PEEL | COOKED AND PEELED WILD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 173 MG | 647 MG |