EZ PEEL vs TERIYAKI SRIRACHA MAHI MAHI
Nutrition comparison per 100 g serving
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TERIYAKI SRIRACHA MAHI MAHI wins in 6 out of 13 nutrient categories
EZ PEEL: 5
vs
TERIYAKI SRIRACHA MAHI MAHI: 6
(2 ties)
Overview
| Nutrient | EZ PEEL | TERIYAKI SRIRACHA MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 97 cal | 85 cal | |
| Protein | 18.6 g | 15.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL | TERIYAKI SRIRACHA MAHI MAHI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | EZ PEEL | TERIYAKI SRIRACHA MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 265 MG | 486 MG |