EZ-PEEL & DEVEINED vs SKINLESS WILD ALASKA ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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EZ-PEEL & DEVEINED wins in 5 out of 12 nutrient categories
EZ-PEEL & DEVEINED: 5
vs
SKINLESS WILD ALASKA ROCKFISH FILLETS: 3
(4 ties)
Overview
| Nutrient | EZ-PEEL & DEVEINED | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ-PEEL & DEVEINED | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EZ-PEEL & DEVEINED | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 845 MG | 75 MG |