EXTREME SUPER-SEASONED SNACKS vs GARDEN FRESH NATURALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTREME SUPER-SEASONED SNACKS: 3
vs
GARDEN FRESH NATURALS: 3
(5 ties)
Overview
| Nutrient | EXTREME SUPER-SEASONED SNACKS | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTREME SUPER-SEASONED SNACKS | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTREME SUPER-SEASONED SNACKS | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 500 MG |