EXTRA WIDE YOLK FREE NOODLES vs ORGANIC CHA SOBA AUTHENTIC JAPANESE GREEN TEA NOODLES
Nutrition comparison per 100 g serving
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EXTRA WIDE YOLK FREE NOODLES wins in 8 out of 15 nutrient categories
EXTRA WIDE YOLK FREE NOODLES: 8
vs
ORGANIC CHA SOBA AUTHENTIC JAPANESE GREEN TEA NOODLES: 4
(3 ties)
Overview
| Nutrient | EXTRA WIDE YOLK FREE NOODLES | ORGANIC CHA SOBA AUTHENTIC JAPANESE GREEN TEA NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WIDE YOLK FREE NOODLES | ORGANIC CHA SOBA AUTHENTIC JAPANESE GREEN TEA NOODLES | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | EXTRA WIDE YOLK FREE NOODLES | ORGANIC CHA SOBA AUTHENTIC JAPANESE GREEN TEA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |