EXTRA WIDE YOLK FREE NOODLES vs MEDIUM EGG NOODLES PASTA
Nutrition comparison per 100 g serving
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EXTRA WIDE YOLK FREE NOODLES wins in 7 out of 14 nutrient categories
EXTRA WIDE YOLK FREE NOODLES: 7
vs
MEDIUM EGG NOODLES PASTA: 1
(6 ties)
Overview
| Nutrient | EXTRA WIDE YOLK FREE NOODLES | MEDIUM EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 73.2 g | 67.9 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WIDE YOLK FREE NOODLES | MEDIUM EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 179 UG | |
| Niacin | 5.9 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | EXTRA WIDE YOLK FREE NOODLES | MEDIUM EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 196 MG | 188 MG | |
| Sodium, Na | 18 MG | 9 MG |