EXTRA WIDE YOLK FREE NOODLES vs GARLIC PARSLEY NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EXTRA WIDE YOLK FREE NOODLES: 7
vs
GARLIC PARSLEY NOODLES: 7
(1 ties)
Overview
| Nutrient | EXTRA WIDE YOLK FREE NOODLES | GARLIC PARSLEY NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 73.2 g | 70.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WIDE YOLK FREE NOODLES | GARLIC PARSLEY NOODLES | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA WIDE YOLK FREE NOODLES | GARLIC PARSLEY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 18 MG | 26 MG |