EXTRA WIDE EGG NOODLES vs CANTONESA
Nutrition comparison per 100 g serving
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EXTRA WIDE EGG NOODLES wins in 9 out of 15 nutrient categories
EXTRA WIDE EGG NOODLES: 9
vs
CANTONESA: 4
(2 ties)
Overview
| Nutrient | EXTRA WIDE EGG NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 14.3 g | 15.3 g | |
| Carbs | 69.6 g | 80 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WIDE EGG NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA WIDE EGG NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |