EXTRA WIDE EGG NOODLES vs CUP NOODLES
Nutrition comparison per 100 g serving
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EXTRA WIDE EGG NOODLES wins in 7 out of 13 nutrient categories
EXTRA WIDE EGG NOODLES: 7
vs
CUP NOODLES: 5
(1 ties)
Overview
| Nutrient | EXTRA WIDE EGG NOODLES | CUP NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 453 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 71.4 g | 64.1 g | |
| Fat | 5.4 g | 17.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WIDE EGG NOODLES | CUP NOODLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | EXTRA WIDE EGG NOODLES | CUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 27 MG | 1,719 MG |