EXTRA WHITE CHEDDAR RICE & CORN PUFFS vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA WHITE CHEDDAR RICE & CORN PUFFS wins in 5 out of 11 nutrient categories
EXTRA WHITE CHEDDAR RICE & CORN PUFFS: 5
vs
WHITE CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | EXTRA WHITE CHEDDAR RICE & CORN PUFFS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 543 cal | 464 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 54.3 g | 71.4 g | |
| Fat | 34.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WHITE CHEDDAR RICE & CORN PUFFS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA WHITE CHEDDAR RICE & CORN PUFFS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 971 MG | 536 MG |