EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES vs ALASKAN WILD CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT PINK SALMON wins in 7 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES: 2
vs
ALASKAN WILD CAUGHT PINK SALMON: 7
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES | ALASKAN WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 250 cal | 118 cal | |
| Protein | 18.4 g | 18.8 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 19.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES | ALASKAN WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 29 UG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES | ALASKAN WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 224 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 276 MG | 322 MG | |
| Sodium, Na | 421 MG | 353 MG |