EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD wins in 3 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD: 3
vs
SEASONED CROUTONS: 2
(6 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 1,000 MG |