EXTRA VIRGIN OLIVE OIL vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 5 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 4
vs
PEPPERED BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 36 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,500 MG | 1,786 MG |